As club members and parents of club members you already know the power of judo - balance, awareness, confidence, and knowing how to land safely. Now we’re bringing those benefits to older adults through “Dynamic Balance for Life” - a supportive 6-week program designed to help people build balance, sharpen reflexes, and learn how to move and fall safely. Using gentle, judo-based techniques, participants will:
- learn how to move and fall safely, including the judo principle of ukemi (breakfalls),
- train their body to respond when they slip, trip, or stumble,
- build balance and confidence in everyday movement,
- have fun and make new connections in a welcoming environment.
- This program is ideal for older adults; however, it is open to anyone who wants to stay steady, confident, and active, so they can keep doing what they love, for life.
The first pilot program of Dynamic Balance For Life is starting at Budokan in April, here are the program details:
- Starts: Tuesday 21st April 2026, 10.15am for a 10.30am start; 1-hour sessions
- Then the next 5 Tuesdays finishing 26th May 2026
Reducing injury risk and helping older adults maintain their quality of life delivers enormous benefits to the community — not only for individuals, but also for the healthcare system.
- Know someone who might benefit? A parent, grandparent, friend, or neighbour?
- If so, please share this article or distribute the attached information sheet which contains details of pricing and how to register. Encourage them to save their spot and join us on the mat.
- If any enquiries, please get them to talk to Kerrye or me about the course.
We have some colourful A5 take-aways at the club. Steady for life starts here.